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Beach Meditation

"Therapy is a journey of self-discovery, where every step leads to healing and growth."
 

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You may be experiencing some of the below

  • ​​​​Anxiety

  • Shame

  • Bereavement/grief

  • Chronic worry

  • Emotional/physical abuse

  • Suicidal thoughts and feelings

  • Self harming

  • Confidence

  • People Pleasing

  • Family conflict

  • Trauma & shame based trauma

  • Self-esteem

  • Low mood​​

  • Unable to regulate emotions

  • Feeling powerless

  • Heart break

  • Anger 

  • Frustration

  • Relationships

  • Loss of Identity

  • Depression

  • Major life challenges - carers, parenting, loss of job etc.

  • Panic attacks

  • Stress

  • Domestic Abuse / Sexual abuse

  • Feeling a loss of control

  • Work related issues

Clients can often feel confused or overwhelmed when experiencing a range of difficult emotions and life challenges. Please reach out, you are not alone. 

Find out more

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